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Blog Articles


From Setbacks to the White Coat: My journey to Medicine
My medical journey wasn’t a 'walk in the park.' I faced many challenges — there was a reality where I wouldn't match. But I held on to God.

Anastasia Abongnelah
Apr 235 min read
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Embrace the Dry January Mindset: Year-Round Benefits in the USA
Dry January is more than just a resolution; it’s an opportunity for self-reflection and rejuvenation. The movement encourages participant...

Ryen Belle Harran
Mar 144 min read
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Mindful Eating: How to Improve Your Relationship with Food
Discover the transformative power of mindful eating. Learn how to savor each bite, make healthier food choices, and cultivate a positive ...

Ryen Belle Harran
Oct 2, 20245 min read
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Understanding Food Labels: Your Key to Healthier Food Choices
Discover the power of food labels in making informed, healthier choices for your body. Uncover the secrets behind the numbers and terms t...

Ryen Belle Harran
Sep 23, 20244 min read
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On a Mission to Find Better NA Beer
Discover the best NA beer and explore a world of non-alcoholic drinks. From DIY mocktails to global flavors, find your new go-to beverage.

Ryen Belle Harran
Sep 16, 20244 min read
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Sip in Style: 5 Go-To Mocktail Recipes for Any Occasion
Indulge in the refreshing world of mocktails with these 5 go-to recipes for any occasion. Sip in style and stay hydrated with these flavorfu

Ryen Belle Harran
Aug 13, 20244 min read
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The Dangers of Heat: Understanding the Silent Killer
Discover the silent danger of heat and how it's impacting health. Learn to recognize and prevent heat-related illnesses. Stay safe and...

Ryen Belle Harran
Aug 6, 20245 min read
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Dry January is kind of like......giving your liver a break
Discover why Dry January is like giving your liver a much-needed break. Learn how alcohol impacts your liver and why detoxing can be a ga...

Samhita Ravi
Jul 27, 20243 min read
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Soapbox Friday: Moving Forward with Sustainable Energy
Discover the future of sustainable energy options - from solar power to biomass energy. Let's power cleaner and more sustainable homes.

Ryen Belle Harran
Jul 19, 20244 min read
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Take charge of reducing sodium in your diet
Discover how to take control of your sodium intake and reduce the risk of high blood pressure and other health issues with these tips and...
Michael C Caldwell
Jul 13, 20245 min read
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