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Embrace the Dry January Mindset: Year-Round Benefits in the USA
Dry January is more than just a resolution; it’s an opportunity for self-reflection and rejuvenation. The movement encourages participant...

Ryen Belle Harran
Mar 144 min read
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Dry January® USA: Championing Health from Nashville’s Meharry Medical College
In January 2023, Meharry Medical College in Nashville, Tennessee, became the official U.S. home of the international Dry January® campaign.

Ryen Belle Harran
Dec 7, 20241 min read
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Here's how to keep your skin healthy in winter
Keep your skin healthy in winter with these expert tips. From hand washing to moisturizing, take care of your skin to stay healthy and gl...
Michael C Caldwell
Nov 17, 20244 min read
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Meharry Medical College Salutes Veterans
Discover Meharry Medical College's rich history and unwavering commitment to veterans and underserved communities. Learn about its unique...

Ryen Belle Harran
Nov 13, 20245 min read
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Mindful Eating: How to Improve Your Relationship with Food
Discover the transformative power of mindful eating. Learn how to savor each bite, make healthier food choices, and cultivate a positive ...

Ryen Belle Harran
Oct 2, 20245 min read
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Understanding Food Labels: Your Key to Healthier Food Choices
Discover the power of food labels in making informed, healthier choices for your body. Uncover the secrets behind the numbers and terms t...

Ryen Belle Harran
Sep 23, 20244 min read
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On a Mission to Find Better NA Beer
Discover the best NA beer and explore a world of non-alcoholic drinks. From DIY mocktails to global flavors, find your new go-to beverage.

Ryen Belle Harran
Sep 16, 20244 min read
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The force of flossing
Discover the surprising force of flossing for a healthier, longer life. Learn why it's more critical than you think and join the daily fl...
Michael C Caldwell
Jul 30, 20244 min read
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Dry January is kind of like......giving your liver a break
Discover why Dry January is like giving your liver a much-needed break. Learn how alcohol impacts your liver and why detoxing can be a ga...

Samhita Ravi
Jul 27, 20243 min read
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Soapbox Friday: Moving Forward with Sustainable Energy
Discover the future of sustainable energy options - from solar power to biomass energy. Let's power cleaner and more sustainable homes.

Ryen Belle Harran
Jul 19, 20244 min read
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Take charge of reducing sodium in your diet
Discover how to take control of your sodium intake and reduce the risk of high blood pressure and other health issues with these tips and...
Michael C Caldwell
Jul 13, 20245 min read
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It’s never too late to quit smoking
Discover the impact of smoking on your health and those around you. It's never too late to quit. Learn how to kick the habit and live a h...
Michael C Caldwell
Jul 7, 20244 min read
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It takes two to support partner to quit smoking
Discover the five essential ways to support your partner in quitting smoking. Learn the benefits, challenges, and expert advice from Dr...
Michael C Caldwell
Jul 3, 20242 min read
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Owning a pet can help you live longer, happier
Discover how owning a pet can lead to a longer and happier life. Pets are truly man's best friend.
Michael C Caldwell
Jun 28, 20244 min read
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Dry January is kind of like…getting a new outfit at the mall
Discover why Dry January is like getting a new outfit at the mall. Embrace change, growth, and the fear of the unknown while enjoying non...

Samhita Ravi
Jun 25, 20242 min read
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Limit your time in the sun, skip the tanning bed
Skip the tanning bed and protect your skin! Learn about the FDA's proposal and the dangers of indoor tanning. Say yes to healthy skin!
Michael C Caldwell
Jun 24, 20245 min read
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A Student Reflection on Mentorship with Dr. Caldwell
He has that rare quality of always seeming to enjoy himself, which makes him a calm presence and a pleasure to work with.

Bhonesa Kirpal
Jun 14, 20242 min read
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Dry January is kind of like…going to the gym
What is Dry January? Samhita Ravi, medical student, provides a brief overview into Dry January® USA. It's never too late to join!

Samhita Ravi
Jun 2, 20242 min read
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